Recovery

Recovery is a vital part of training. And the older I get, the more I have to recover! All those accumulated little injuries begin to take a toll. While rest and massage great ways to heal your body, lately I've been receiving treatments of cold laser therapy. This is a clinically-proven method for stimulating your body's own healing mechanisms. Check out this video to learn more:

 

 

If you have questions for Anton Ferguson, you can reach him by email: contact@fitnesslaser.com