Blog posts in Training

Training for the River, Part 2

Here is the second part of my training with Anton video. I should point out that this is just one of many workouts that he puts me through. We mix it up a lot and I'm always worn out by the end of a session! Next will see some healing that he helps me with. If you have questions for Anton Ferguson, you can reach him by email: contact@fitnesslaser.com

Training for the River, Part 1

I am often asked how I train for adventures. So I thought I'd show you what it takes to get ready for an expedition. Over the past couple of months, I have been preparing for a whitewater kayaking trip in Mexico. This video will give you an idea of what I've been doing with my trainer, Anton Ferguson.

Rollins Pass training ride

As some of you know, my tandem partner, John Lemon, and I are training for the Leadville Trail 100 Mountain Bike Race, which is just a month away. We've been doing local rides on the road bike during the week and getting out for longer rides on my mountain bike on the weekends. This past Sunday, rode over 11,680-foot Rollins Pass--both ways!

Third Time's A Charm - Guest Blog

Occasionally, I like to share inspirational stories from friends who are doing great things. Here is a terrific race report by Trish Downing — I love her spirit! A lifelong athlete, Trish was paralyzed from the waist down in September 2000 when a car turned in front of her bike. Rather than let adversity overwhelm her, she took on the new challenges and is now competing again as a wheelchair athlete.

Spring Skiing Fever

This spring, I have been training for two big climbs that have been on my tick list for quite some time: the Moose’s Tooth in the Alaska Range (stay tuned for a trip report) and Alpamayo in the Peruvian Andes. Both ascents consist of long, sustained ice climbing and are a good test of physical and mental endurance. In addition to physical conditioning in the gym, I also try to spend a few long, hard days in the cold and wind to train my mind against the challenges of the mountain.

Pages